Still Tired in the Morning? Know the Root Causes to Fix It Morning lethargy can really slow down your entire day. Dietician Shweta J Panchal explains some common reasons that might be affecting your sleep quality and leaving you feeling unrested. You could be sleeping for 7 to 8 hours every night but still wake up in the morning with a tired feeling. This can be very confusing and frustrating. Many of us reach for the caffeine to shake off the sluggishness but that is not the solution to this problem. Our lifestyle and dietary habits play an important role in our sleep cycle. If you are tired even after waking up on time then it’s important to know what might be the reason. Below are a few reasons you might tend to feel tired after waking up.
5 Reasons You Might Feel Tired After Waking Up
Sleep Deprivation
Most of us have a tendency to fall asleep during phone scrolling. It affects our sleep, because the screens of the phones have high richness of blue light, which creates an impact on the sleep hormone ‘melatonin’, hence disrupting our body’s natural sleep cycle. This makes us super restless and fatigued in the morning by this brand new day. Results: avoid phones before bedtime and load up feeling refreshed and reloaded.
Dehydration
How much water you ingest during the day will matter a lot to how you sleep. Dehydration during the day will impact the levels of amino in your body. Lack of enough amino hampers this conversion process of tryptophan to hormone to melatonin. This leads to inadequate melatonin. You wake up in the morning tired and groggy.
Hormonal Imbalance
It’s an imbalance in hormonal levels, particularly in the thyroid, which may be affecting your overall metabolism and even the quality of your sleep. This imbalance makes you feel tired, even having got a full night’s sleep. In such a situation, don’t hesitate to see your doctor as soon as you suspect an imbalance in your thyroid.
Vitamin Deficiencies
Due to a deficiency in some vitamins, and especially iron, you may feel very tired. Adequately balancing the iron in your system is essential if you want to remain active and refreshed during the day. When you feel that you have a significantly depleted amount of iron, a balanced diet or even iron supplements can go a long way to replenish your daily requirement.
Increased Stress
Too much stress ultimately derails your good night’s sleep, leaving you feeling all drained next morning. Stress aggravates the production of cortisol that disrupts sleep patterns. Strategize to reduce stress by activities such as meditation, yoga, or even deep breathing exercises. It will help with less stress and better sleep.
Realizing and solving these problems can assist you in waking up fresh and with more energy to tackle the day.
