Infections During This Rainy Season With the coming up of the monsoon, rejuvenation with relief from scorching summers arrives. However, with the rains, a horde of infections and health issues comes along, What better way than to fortify immunity using kadha? A traditional herbal concoction, it is commonly made out of an infusion of a mix of beneficial herbs and spices. This potent elixir should work wonders in keeping infections at bay and staying healthy and cheerful throughout monsoons with robust immunity against season-specific ailments.
Kadha
Kadha is an ancient remedy practised through the science of Ayurveda centuries ago. It involves the decoction of herbs and spices boiled in water to bring out medicinal properties.
Every herb or spice in a kadha forms a distinctive blend to strengthen your immunity and fight several common diseases. Have a look at how you can make an effective monsoon kadha to safeguard yourself against infections.
The Power of Natural Ingredients
A very effective kadha is prepared from simple ingredients easily available in your kitchen. These are natural components and are free from all side effects. Here are some main ingredients that you must use:
Ginger
Ginger is famous for its anti-inflammatory and antioxidant properties. It soothes a sore throat and enhances immunity.
Tulsi (Holy Basil)
Ayurveda regards Tulsi as a respiratory stimulant and immunomodulant.
Turmeric
This golden spice has anti-inflammatory and cleaning properties, hence forming a very important part of any kadha that works on the immune system.
Black Pepper
Black pepper enhances curcumin bioavailability from turmeric and displays antibacterial activity.
Cinnamon
Not only is it used as a flavoring spice, but it also controls blood sugar levels and has antibacterial properties.
Cloves
Cloves have antiseptic and pain-relieving properties.
Honey
This shall add some taste to your kadha and offer associated antibacterial benefits.
Preparing Your Monsoon Kadha
Preparation of the kadha requires minimal steps and ingredients. Here’s one simple recipe:
First, boil two cups of water in a pot. Grate a small portion of ginger and add it to the boiling water. Then add a handful of fresh tulsi leaves. Add a teaspoon of turmeric, a few black peppercorns, a small piece of cinnamon, and a couple of cloves into the pot. Allow this mixture to simmer for about 10-15 minutes, allowing the water to reduce to half Strain into a cup and add one teaspoon of honey for sweetness and extra health benefits.
Sip it warm and let the natural goodness work its magic.
Benefits of Kadha
Drinking kadha regularly during monsoon can have a host of health advantages. It boosts your immunity, making you less vulnerable to infections that set in during this time. The anti-inflammatory properties of the ingredients are capable of easing cold and cough symptoms. The kadha shall also aid digestion, which is often somewhat slowed during the rainy season. The warm concoction also provides relaxation and is a good way to unwind at the end of a long day.
Incorporate Kadha in Your Routine
Well, here are some easy ways you could make kadha a part of your everyday routine: beginning healthy with a cup of kadha in the morning or unwinding in the evening with a rejuvenating drink. This is, hence, a versatile remedy that you could use according to your taste and needs. If the flavor is too strong, then dilute it with a little more water or modulate the proportions of the ingredients.
During the monsoon season, a good immune system is the most prerequisite thing if one wants to stay fit and enjoy the rains. Kadha, being a brew of powerful herbs, provides you with a formidable weapon in fighting infections and keeping diseases at bay. By using this ayurvedic tonic, you enable yourself to get back into nature’s healing power and can experience an overall boost in well-being.
Keep ahead in your health this monsoon and make Kadha a continuous food reaction. This not only keeps infections at bay but the warmth and comfort it extends on rainy days will also be extended. So the next time it rains, you’ll be ready with a cup of this herbal goodness to keep healthy and vibrant all season long.
1 Comment
It’s really helpful