Browsing: Sustainable Living

गर्मी अपने चरम सिमा पर है, ऐसे में AC में रहना गर्मी से थोड़ी राहत तो दे सकता है लेकिन लगातार AC में रहने से आपके शरीर में कई अन्य समस्याएं पैदा हो सकती हैं। हमेशा AC का प्रयोग आपके हेयर और स्किन पर नकारात्मक असर डाल सकता है। जिसकी वजह से बालों में और त्वचा पर रूखापन देखने को मिलता है। इसलिए स्किन हाइड्रेट और मॉश्चराइज रखना बेहद जरूरी है । यदि आप पर्याप्त मात्रा में पानी नही पीते हैं तो शरीर में hydration की कमी हो सकती है और शरीर पर बुरा प्रभाव पड़ सकता है। हालांकि शरीर…

The rainy season brings respite from the scorching heat but also increases the risk of various food and waterborne diseases. High humidity and constant temperature change turn out to be the most suitable environment for the rearing of several harmful bacteria and other pathogenic agents. The following are nine food safety tips that are very important to be observed during the rainy season for safeguarding your health and well-being: 1. Thorough Washing of Hands As the monsoon progresses, there is a corresponding increase in illnesses. Hand hygiene is therefore very important. Always wash your hands with soap and clean water…

Dry Eye Syndrome : आजकल लोगों की लाइफ स्टाइल पूरी तरह से तीतर-बितर हो गई है। इस तरह से कामकाज का बोझ और डेली लाइफ की समस्याओं की वजह से ड्राई आइस सिंड्रोम की प्रॉब्लम होती है। जब आपकी आंखों में नमी कम होती है तो ये प्रॉब्लम हो जाती है। यह एक ऐसी आम समस्या है जिसे आजकल ज्यादातर लोग इफेक्ट होते हैं। जब यह समस्या होती है तो आंखों में सूखापन, जलन, लाली और ब्लर विजन जैसे सिमटम्स नजर आते हैं। बता दें कि, हर साल जुलाई में ड्राई आई अवेयरनेस मंथ मनाया जाता है। इस तरह से…

Glowing skin is not always maintained by high-priced cosmetics and equations. Nature unfolds itself to bless us with plenty of ingredients and practices that can upturn our complexion genuinely. Here are the tips for glowing skin. From this, you can achieve a radiant and healthy glow without harsh chemicals. Here are ten such powerful natural beauty tips for glowing skin. Tips for Glowing Skin Hydrate Inside and Out Drink Plenty of Water Water is very essential for the elasticity and suppleness of the skin. One should drink a minimum of eight glasses a day to keep their skin well moisturized…

Having naturally healthy and beautiful skin does not have to involve expensive treatments or harsh chemicals. Let’s get to know the top 15 skin whitening foods. Many foods can be consumed to brighten your complexion from the inside out. Consuming these nutrient-rich foods may nourish your skin to give off its natural glow and produce an even tone. Here are the top 15 skin-whitening foods for naturally healthy and beautiful skin. Top 15 Skin Whitening Foods Citrus Fruits Well, oranges, lemons, and grapefruits are full of vitamin C, needed for collagen production. Collagen keeps the skin firm and supple; if…

Bad Habits : ऐसी 10 बैड हैबिट्स जिन्हे त्यागकर हर स्टूडेंट अपने जीवन में सफल बन सकता है। बच्चे अपने student life में काफी सारे distractions ko face करते हैं जो उन्हें अपने goal से भटका सकता है। आइए जानते हैं क्या है वे बुरी आदतें जिन्हे छोड़कर हर कोई अपनी लाइफ में सफलता प्राप्त कर सकते हैं। टालमटोल किसी भी कार्य को अंतिम समय के लिए टालने से तनाव बढ़ जाता है और समय कम रहने की वजह से जल्दबाजी में काम करना पड सकता हैं। जिससे कम मार्क्स मिलने जैसी समस्या हो सकती है , इसलिए एक शेड्यूल…

There are difficulties attached to this refreshing change the monsoon season brings into our lives, washing away the heat and dust of summer in the way of humidity, dampness, and increased infection risks. So, here are ten essential kitchen items that could make your monsoon culinary experience far smoother and healthier. A well-prepared kitchen can be just the ally you need during this rainy period to help you whip up something comforting while keeping hygiene in check. Ten Essential Kitchen Items Preparing for the monsoon doesn’t consist of just taking out an umbrella. With the rainstorms and increase in humidity…

Sugar has been one of the most debated topics in the land of health and nutrition. While it seems very obvious that excess sugar is terrible for the body, a lot of myths surrounding sugar tend to get in the way of what is real. Let’s go through five common sugar myths and separate fact from fiction so that you’re in the know while you make decisions about your eating plan. Myth 1: Sugar is the Same Majorly, people think that all forms of sugar, be it natural or processed, have similar effects on an individual’s system.This is partially incorrect.…

The luxury of eating organic can come with a price tag, though. That the merits of organic food are crystal clear—one can be sure of no harmful pesticides, GMOs, or the presence of synthetic additives—is for sure. The only catch here is the back-breaking pocket pinch. Worry not, for here are ways to tap into the benefits of organic eating without breaking the bank. We are presenting here some creative and practical tips for eating organic on a budget. Eating Organic Eating organic has gone beyond the edgy; it has reached the level at which even the most health-conscious person…

Organic farming will allow synchronize your diet with your set fitness dream by providing nutrient-dense foods that will enhance your performance and general well-being. Nowadays, the world has got very fast, leading to difficulty in stretching and reaching along for workouts to achieve the fitness goal. In most cases, we pay all our attention to workout routines and give little detail to what counts most: nutrition. What if attaining your maximum fitness potential was not only a matter of the gym but also indirectly depended on the quality of food that an individual intakes? Significant in this sense is the…