Browsing: Mental Wellness

Bad Habits : ऐसी 10 बैड हैबिट्स जिन्हे त्यागकर हर स्टूडेंट अपने जीवन में सफल बन सकता है। बच्चे अपने student life में काफी सारे distractions ko face करते हैं जो उन्हें अपने goal से भटका सकता है। आइए जानते हैं क्या है वे बुरी आदतें जिन्हे छोड़कर हर कोई अपनी लाइफ में सफलता प्राप्त कर सकते हैं। टालमटोल किसी भी कार्य को अंतिम समय के लिए टालने से तनाव बढ़ जाता है और समय कम रहने की वजह से जल्दबाजी में काम करना पड सकता हैं। जिससे कम मार्क्स मिलने जैसी समस्या हो सकती है , इसलिए एक शेड्यूल…

Stress Management : आज की भागदौड़ भरी जिंदगी में स्ट्रेस हमारे जीवन का महत्त्वपूर्ण हिस्सा बन चुका हैं। हर कोई किसी न किसी बात को लेकर स्ट्रेस फील कर रहा है चाहे वो ऑफिस से जुड़े काम को लेकर हो या घर की आम जिम्मेदारियों को लेकर युवा खासकर इस समस्या से ग्रसित हैं। जो अपने आप में काफी चिंता का विषय है। आज हम stress को कंट्रोल में रखने और उससे जुड़ी कुछ महत्त्वपूर्ण बातों पर चर्चा करेंगे। स्ट्रेस की वजह की पहचान करें वैसे तो स्ट्रैस के स्रोत कई हैं किंतु उसकी जड़ जानना बेहद ज़रूरी है की…

Wearing contact lenses provides unhindered clear vision without having to wear glasses in your way of view. However, with this convenience comes great responsibility. The maintenance of cleanliness in contact lens hygiene is very important, as any infection poses a risk to your eye’s health. Being well-versed in the importance of hygiene in maintaining contact lenses, and how to maintain good hygiene will give you all the benefits associated with wearing contact lenses, minus the risks. The most important prevention of infections related to contact lenses is hygiene. It starts with the way you handle your lenses. Wash your hands…

Serums can be such a game-changer in any skincare routine since they hold concentrated ingredients that go straight into your skin. However, even for the most committed skincare enthusiast, there are common serum mistakes that lower their potential. Below, we round up the wrong ways people use serums and ask experts for advice on how you can steer clear of these mistakes to get the best results for your skin. Serum Mistakes: How to Avoid Them Skipping a Patch Test Serum Mistakes Most of us skip patch testing a new serum. Why It’s a Problem: Serums are super concentrated and…

For every woman, the stage of menopause is very tough to handle and survive. This heralds the onset of many more symptoms like hot flashes, mood swings, and weight gain. What if your diet was to ease this transition? This guide shows the foods that promote women’s health during menopause, offering comfort and nutrition. Menopause Menopause is a changing experience for most women, characterized by hormonal fluctuations that take them through physical and emotional transitions. In such a stage, overall health becomes very important; diet plays a huge role in this. With the fluctuating levels of estrogen, symptoms from most…

Pregnancy is such a beautiful and fluctuating period; at the same time, it’s a period when future moms are showered with advice—most of it steeped in top 10 pregnancy myths rather than science. Such myths range from amusing to potentially harmful. Thus, the a need to weed out fact from fiction so that both the mom and the baby can be healthy and happy during this great time. Top 10 Pregnancy Myths Pregnancy can be a time for emotions to rise to the surface, not to mention a cascade of unsolicited advice. Everyone—friends, families, and even strangers—has a lot to…

The city never sleeps, but you certainly need to. Being out in the city at all hours exposes you to pollution and crime. Fortunately, nature has a host of natural sleeping aid that can provide you with the sleep you need and deserve. So if you’re tossing and turning, trying to get some shut-eye, you’re not the only one. When you get home, the traffic noise and your neighbors often prevent you from falling asleep. Fortunately, nature has a host of natural remedies that can provide you with the sleep you need and deserve. Here are a few help. Natural…

To be at the pinnacle of fitness, how you eat should be as crucial as how you train. Ready to fuel the Fitness Frenzy with the ultimate Gym Freak Grub Guide? For a gym enthusiast, exercising is half of the task, while the other half is being able to fuel workouts with just the right nutrition. This guide lays out the basics of a gym freak’s diet and some ideas for meals that are practical, delicious, and most importantly, help in gaining those muscles in a healthy, sustainable way Gym Freak Grub Guide Putting something into your stomach before the…