Salt is an important part of our daily food requirements, which we can’t neglect. Just a pinch of salt can change not only the taste of food but our health too. It helps to maintain sodium in our body.This is very important for everyone to keep an eye on what kind of salt you are using in your daily life. Exploring sodium effects on the body Sodium is essential for the smooth functioning of nerves and muscles and is also effective in maintaining the fluids of the body. It is deeply related to keeping blood pressure and volume normal. Not…
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Junk Food Risks : आजकल ज्यादातर लोग जंक फूड खाना पसंद करते हैं खासकर बच्चों की बात करें तो वह घर के खाने के अलावा बाहर का जंक फूड खाना पसंद करते हैं। इसके अलावा बड़े बुढो की बात करें तो वह भी आजकल जंक फूड की तरफ अट्रैक्ट हो चुके हैं। जंक फूड खाना कई सारी बीमारियों को निमंत्रण देने जैसा है इसकी वजह से वजन बढ़ाना, डायबिटीज जैसी खतरनाक बीमारियां हो सकती हैं। बाहर के पिज़्ज़ा बर्गर और चाऊमीन सबसे ज्यादा अनहेल्दी जंक फूड माने जाते हैं और बच्चों को सबसे ज्यादा यही पसंद आता है। मोटापा मोटापा…
Relationship Tips : रिलेशनशिप में लड़ाई झगड़ा होना एक आम बात है लेकिन कई बार इस वजह से रिश्ता भी टूट जाता है। आपको यह जानकर हैरानी होगी कि रिश्ता टूटने की वजह आपका लड़ाई झगड़ा ही नहीं बल्कि शरीर से आने वाली बदबू भी है। शरीर से पसीने की गंदी बदबू आने की वजह से इंटीमेट मोमेंट मानों धीरे-धीरे कहीं गायब ही हो जाता है। इस वजह से रिश्ते में प्यार की कमी होती है और रिश्ते में खटास आने लग जाती है। जब शरीर से खुशबू आती है तो पार्टनर से दूरियां कम हो जाती हैं, लेकिन वही…
Eggs are one of the most superfoods globally, highly packed with protein, and very versatile to be used in a wide array of dishes. One trend one usually observes is the consumption of the whites only while dumping the yolks, to avoid something that one thinks is bad for one’s health. This usually dismays the cardiologists and nutritionists. Here, in this write-up, readers will find why they probably should eat the whole egg. Nutritional Benefits of Egg Yolks They’re powerhouse nutrients in their own right. Inside egg yolks, you’ll find significantly important vitamins like A, D, E, and K—all found…
Butter : हर घर में सुबह ब्रेकफास्ट के समय बटर जरूर खाया जाता है यह जितना स्वास्थ्य को फायदा पहुंचता है उतना नुकसान भी पहुंचा सकता है। अगर आप जरूर से ज्यादा बटर खा रहे हैं तो यह आपके लिए नुकसानदायक है। खासकर बाजार में मिलने वाले मटर की तो बात ही अलग है जिसमें अधिक फैट और नमक मिलाया जाता है। हर घर में ब्रेड बटर या फिर बन बटर तो खाया ही जाता है अगर आप चाहे तो इस हेल्दी चीजों से रिप्लेस कर सकते हैं। आज इस आर्टिकल में हम उन हेल्दी ऑल्टरनेटिव्स के बारे में जानेंगे…
Managing Hypertension : High blood pressure diet is one of the common health challenges which several million people around the world are passing through. Many a time, it is referred to as the “silent killer” due to its potential strike at deadly diseases such as heart disease and stroke when not managed well. While there are medicinal interventions, a healthy diet surely forms an integral part of the management of blood pressure. The following is a guide on the best dietary practices to manage hypertension with an emphasis on natural, accessible foods that can help make a difference. High Blood…
Makhana, popularly known as fox nuts or lotus seeds, has been an inherent part of Indian households since time eternal. With its light and crisp texture, it makes for a great healthy snack. However, this is not all that this delicious snack has to its credit; there is more to makhana. It is replete with a host of vital nutrients and health benefits that make it one of the superfoods you should include in your diet. Let’s look at the top 10 benefits of eating makhana and why you should have it in a pantry. Makhana Nutritional Powerhouse Makhana is…
Though minute in size, the chia seeds are powerhouses of nutrition. These small, black seeds from the plant Salvia hispanica are a kind of superfood that is credited with many health benefits. Seeding a very rich history—for instance, ancient civilizations like the Aztecs and the Mayans revered them for providing energy—chia seeds have today been celebrated in health and wellness circles for their versatility and nutrient density. Chia seeds are jam-packed with omega-3 fatty acids, fiber, protein, and various micronutrients. Chia seeds have the potential to supply a considerable amount of daily intake of these nutrients in a very small…
Where fitness and health go, there is buzz about protein being the real MVP in building muscle. But is this the whole truth? In-point of fact, protein has a very big role in muscle development, however, it can be said that it plays many more varied roles aside from bulking people up. We will attempt to dispel some common misconceptions that protein is only for muscle growth, based on the different roles it plays in the body. Protein -Building Block of Life Protein is often referred to as the building block of life, and there is a reason for this.…
Pregnancy is such a beautiful and fluctuating period; at the same time, it’s a period when future moms are showered with advice—most of it steeped in top 10 pregnancy myths rather than science. Such myths range from amusing to potentially harmful. Thus, the a need to weed out fact from fiction so that both the mom and the baby can be healthy and happy during this great time. Top 10 Pregnancy Myths Pregnancy can be a time for emotions to rise to the surface, not to mention a cascade of unsolicited advice. Everyone—friends, families, and even strangers—has a lot to…