Also referred to as the “plant of immortality,” aloe vera has been used for thousands of years because of its superb healing abilities. Now, let’s look at the top ten benefits of using aloe vera and why you should include this green treasure in your daily routine right away. This thick, fleshy, and juicy plant part is full of vitamins, minerals, and antioxidants that turn it into an all-rounder remedy for many health and beauty problems. Benefits of Using Aloe Vera It is a succulent plant with thick, fleshy leaves full of a gel-like substance. This gel is a real…
Browsing: Alternative Medicine
Wrist and ankle injuries are common injuries due to the involvement of sports, accidents, and even simple, everyday activities. These range from mild sprains to severe fractures, many of which beg the question: Is surgery your best treatment option? There is no easy answer because it depends on the nature and severity of the injury, individual health factors, and the possible results of treatment options chosen. Wrist and Ankle Injuries Wrist and ankle injuries can be damage to the bones, ligaments, tendons or a combination of those. The typical injuries observed in the wrist region belong to the categories of…
Though minute in size, the chia seeds are powerhouses of nutrition. These small, black seeds from the plant Salvia hispanica are a kind of superfood that is credited with many health benefits. Seeding a very rich history—for instance, ancient civilizations like the Aztecs and the Mayans revered them for providing energy—chia seeds have today been celebrated in health and wellness circles for their versatility and nutrient density. Chia seeds are jam-packed with omega-3 fatty acids, fiber, protein, and various micronutrients. Chia seeds have the potential to supply a considerable amount of daily intake of these nutrients in a very small…
Wearing contact lenses provides unhindered clear vision without having to wear glasses in your way of view. However, with this convenience comes great responsibility. The maintenance of cleanliness in contact lens hygiene is very important, as any infection poses a risk to your eye’s health. Being well-versed in the importance of hygiene in maintaining contact lenses, and how to maintain good hygiene will give you all the benefits associated with wearing contact lenses, minus the risks. The most important prevention of infections related to contact lenses is hygiene. It starts with the way you handle your lenses. Wash your hands…
For every woman, the stage of menopause is very tough to handle and survive. This heralds the onset of many more symptoms like hot flashes, mood swings, and weight gain. What if your diet was to ease this transition? This guide shows the foods that promote women’s health during menopause, offering comfort and nutrition. Menopause Menopause is a changing experience for most women, characterized by hormonal fluctuations that take them through physical and emotional transitions. In such a stage, overall health becomes very important; diet plays a huge role in this. With the fluctuating levels of estrogen, symptoms from most…
Monsoon is the refreshing change in weather, a panacea from scorching summer heat—the indulgence in an array of fresh vegetables. Knowing that there are six essential vegetables, not just tantalizing in taste but full of nutritional value to the core. This is the season when many vegetables are at their best and come in with afloat of vitamins, raising your optimism and keeping you rejuvenated. They are the perfect additions to your seasonal diet. Six Essential Vegetables It is of prime importance to stock up on the right vegetables as the monsoons set in if one is to be hale…
With this calm and nutritious Pumpkin Coconut Shorba recipe for monsoon weight loss, give it a try. Monsoon’s lush green beauty and soothing rains bring their whiff of temptations for warm comfort food. If you happen to be one of those who would be fit and healthy during this season, then making sure that the food is soul-satisfying and, at the same time, nutritious enough could be difficult to manage. Pumpkin Coconut Shorba is a delicious, soothing soup quite perfect for monsoon weight loss. This recipe combines creaminess with richness and makes for a nutrient-dense meal that will leave one…
Infections During This Rainy Season With the coming up of the monsoon, rejuvenation with relief from scorching summers arrives. However, with the rains, a horde of infections and health issues comes along, What better way than to fortify immunity using kadha? A traditional herbal concoction, it is commonly made out of an infusion of a mix of beneficial herbs and spices. This potent elixir should work wonders in keeping infections at bay and staying healthy and cheerful throughout monsoons with robust immunity against season-specific ailments. Kadha Kadha is an ancient remedy practised through the science of Ayurveda centuries ago. It involves…
Sugar has been one of the most debated topics in the land of health and nutrition. While it seems very obvious that excess sugar is terrible for the body, a lot of myths surrounding sugar tend to get in the way of what is real. Let’s go through five common sugar myths and separate fact from fiction so that you’re in the know while you make decisions about your eating plan. Myth 1: Sugar is the Same Majorly, people think that all forms of sugar, be it natural or processed, have similar effects on an individual’s system.This is partially incorrect.…
Acne scars can be a persistent reminder of past skin troubles, but the journey to clear skin isn’t solely reliant on topical treatments and skincare routines. What you consume plays a crucial role in healing and rejuvenating your skin. Let’s explore eight foods that can help speed up the healing of acne scars, turning your diet into a powerful ally in your skincare regimen. Skincare: Power of Food The connection between diet and skin health is undeniable. Nutrients from food help repair damaged skin, reduce inflammation, and promote the growth of new cells. Integrating specific foods into your diet can…