As Per latest India wellness index revealed that 77% of Indians experience at least one symptom of stress regularly as we indulge ourselves in more comfort we are also inviting problems like stress, depression.but do you know Poor gut health can be a cause of stress and many diseases.
Blame Game for unhealthy food
When we feel low, we always blame our unhealthy food habits but only it’s not responsible for our health problems. In this hectic lifestyle, we always run to meet deadlines whether it’s for our office or our kid’s assignments. But one thing we always miss is our mental health.
According to the American Heart Association website Professor Brus and Steven College of Medicine at the University of Florida said that the coexistence of people is directly connected with bacteria.
Mental Health
Good physical health is a boon in today’s world but a person who has both good physical and mental health can do whatever he wants. In India, till now people are not very well concerned about their mental health besides these people who are aware of their mental health are trying to overcome it after becoming a patient of depression but they don’t know what is the real cause.
What is Gut Bacteria?
Gut Bacteria is also known as good bacteria which help you digest food and may support immune, heart and brain health among other benefits. A lot of microbes are found in our large intestine which is called Cecum and they are known as the microbiome. These microbes start working from birth. We are first exposed to them when we pass through our mother’s birth canal.
What is affecting your Gut Bacteria?
Our daily life, food routine affects our gut bacteria. It’s connected with what we eat and how healthy we eat in our daily life.
Remote control for Brain Health
According to the latest research of McMaster University of Canada, they discussed more effects of gut bacteria on digestive function. It creates a brain fog which makes the mind restless and reduces decision-making skill.
Ladders from the intestine to the brain
Recently scientists have wondered at how it travels from our intestine to the brain but still, they are doing experiments with rats which show Parkinson’s disease. In the stomach E coli bacteria make a protein and this process known as protein-misfolding causes a bad signal for neurotransmitters of the brain resulting in disease. Vagus nerves deliver a signal to the brain about the intestinal movement. Dysbiosis and inflammation of the gut have been linked to causing several mental illnesses including anxiety and depression. It is linked with normal central nervous system function.
How to Improve Gut Health ?
Poor Gut Health can give you fatigue, upset stomach, anxiety, and depression but you can get rich gut health by improving your routine habits.
Reduce stress level – You can get good gut health by reducing your stress level by walking, limiting alcohol intake, laughing, and practising yoga.
Sweet Dreams – If you do not get good quality sleep this will impact your gut health and enlarge your sleep issues.
Chew Easily – Chewing your food slowly may lower your chances of developing obesity and anxiety. You should choose a nutritious food that may help you reduce digestive discomfort.
Be Hydrophilic – Drink plenty of water which can increase the diversity of gut health. It prevents constipation and promotes a healthy gut.
