Author: Anjali Raj Singh

There are difficulties attached to this refreshing change the monsoon season brings into our lives, washing away the heat and dust of summer in the way of humidity, dampness, and increased infection risks. So, here are ten essential kitchen items that could make your monsoon culinary experience far smoother and healthier. A well-prepared kitchen can be just the ally you need during this rainy period to help you whip up something comforting while keeping hygiene in check. Ten Essential Kitchen Items Preparing for the monsoon doesn’t consist of just taking out an umbrella. With the rainstorms and increase in humidity…

Infections During This Rainy Season With the coming up of the monsoon, rejuvenation with relief from scorching summers arrives. However, with the rains, a horde of infections and health issues comes along, What better way than to fortify immunity using kadha? A traditional herbal concoction, it is commonly made out of an infusion of a mix of beneficial herbs and spices. This potent elixir should work wonders in keeping infections at bay and staying healthy and cheerful throughout monsoons with robust immunity against season-specific ailments. Kadha Kadha is an ancient remedy practised through the science of Ayurveda centuries ago. It involves…

Sugar has been one of the most debated topics in the land of health and nutrition. While it seems very obvious that excess sugar is terrible for the body, a lot of myths surrounding sugar tend to get in the way of what is real. Let’s go through five common sugar myths and separate fact from fiction so that you’re in the know while you make decisions about your eating plan. Myth 1: Sugar is the Same Majorly, people think that all forms of sugar, be it natural or processed, have similar effects on an individual’s system.This is partially incorrect.…

Those late night cravings, by no means, are a battle to fight, let alone the toughest of the lot, when considered in the context of following a healthy regime. The urge might draw you towards chips or cookies, but some healthy bites can get you to your desired health goals without any hiccups. Let’s take a look at some easy and effective healthy snacks for those late-night cravings. It is 10 PM, and you suddenly feel that pang of familiar hunger. Reaching for something quick and satisfying seems appropriate, but it is extremely important to make mindful choices. Late-night snacking…

Acne scars can be a persistent reminder of past skin troubles, but the journey to clear skin isn’t solely reliant on topical treatments and skincare routines. What you consume plays a crucial role in healing and rejuvenating your skin. Let’s explore eight foods that can help speed up the healing of acne scars, turning your diet into a powerful ally in your skincare regimen. Skincare: Power of Food The connection between diet and skin health is undeniable. Nutrients from food help repair damaged skin, reduce inflammation, and promote the growth of new cells. Integrating specific foods into your diet can…

What you eat at the beginning of the day can set the mood right for your overall health and well-being. Let’s get into 8 foods to consume on an empty stomach and 8 to avoid. In contrast, all the wrong foods at the beginning of your day can upset your digestion and bring more troubles your way. You will be amazed to note that a little knowledge about foods allows you to select mindfully for the body and mind. 8 Foods to Eat Oats Oatmeals are very recommendable for the start of your day. They make and deposit a protective…

Nowadays, when you walk through the aisles of a grocery store, you will see that most products are organic label. ” What does the use of this organic label entail and connote? Is that just a market idea or a value in essence? Knowing the details of organic certification can guide your decisions in favor of your and the environment’s well-being. Let’s discover the true essence of organics and delve deeply into the subject. Organic Label On its very inside, all things global is the system by which products used and produced for agriculture are grown and processed. Ways of…

Though no magic cure exists for stress, nature has a treasure trove of remedies that could help us get back our poise. For centuries, humans have used organic herbs for the healing of the brain and body In our world of hectic life today, stress has become a friend for many of us, if not all. Work pressures, family responsibilities, and the constant buzz of technology take us into some corners feeling overwhelmed and hassled. Let’s see some great kinds of these herbs and ways when they can bring peace to your life. Organic Herbs : Power of Nature Well,…

The luxury of eating organic can come with a price tag, though. That the merits of organic food are crystal clear—one can be sure of no harmful pesticides, GMOs, or the presence of synthetic additives—is for sure. The only catch here is the back-breaking pocket pinch. Worry not, for here are ways to tap into the benefits of organic eating without breaking the bank. We are presenting here some creative and practical tips for eating organic on a budget. Eating Organic Eating organic has gone beyond the edgy; it has reached the level at which even the most health-conscious person…

Organic cleanses have become some of the favorite takes in our pursuit of good health. Many promise to detoxify the body, increase energy, and even affect weight loss. However, do they live up to their word, or is it just another health craze that seemingly never goes away? Let’s explore the world of natural cleanses: fact or fiction. We separate the facts from the fallacies to help you make informed decisions regarding your health. Organic Cleanses Organic cleanses are marketed as a method of purifying your body of all the toxins it doesn’t need in its system that are originally…