Author: Anjali Raj Singh

Though minute in size, the chia seeds are powerhouses of nutrition. These small, black seeds from the plant Salvia hispanica are a kind of superfood that is credited with many health benefits. Seeding a very rich history—for instance, ancient civilizations like the Aztecs and the Mayans revered them for providing energy—chia seeds have today been celebrated in health and wellness circles for their versatility and nutrient density. Chia seeds are jam-packed with omega-3 fatty acids, fiber, protein, and various micronutrients. Chia seeds have the potential to supply a considerable amount of daily intake of these nutrients in a very small…

Wearing contact lenses provides unhindered clear vision without having to wear glasses in your way of view. However, with this convenience comes great responsibility. The maintenance of cleanliness in contact lens hygiene is very important, as any infection poses a risk to your eye’s health. Being well-versed in the importance of hygiene in maintaining contact lenses, and how to maintain good hygiene will give you all the benefits associated with wearing contact lenses, minus the risks. The most important prevention of infections related to contact lenses is hygiene. It starts with the way you handle your lenses. Wash your hands…

Serums can be such a game-changer in any skincare routine since they hold concentrated ingredients that go straight into your skin. However, even for the most committed skincare enthusiast, there are common serum mistakes that lower their potential. Below, we round up the wrong ways people use serums and ask experts for advice on how you can steer clear of these mistakes to get the best results for your skin. Serum Mistakes: How to Avoid Them Skipping a Patch Test Serum Mistakes Most of us skip patch testing a new serum. Why It’s a Problem: Serums are super concentrated and…

For every woman, the stage of menopause is very tough to handle and survive. This heralds the onset of many more symptoms like hot flashes, mood swings, and weight gain. What if your diet was to ease this transition? This guide shows the foods that promote women’s health during menopause, offering comfort and nutrition. Menopause Menopause is a changing experience for most women, characterized by hormonal fluctuations that take them through physical and emotional transitions. In such a stage, overall health becomes very important; diet plays a huge role in this. With the fluctuating levels of estrogen, symptoms from most…

Where fitness and health go, there is buzz about protein being the real MVP in building muscle. But is this the whole truth? In-point of fact, protein has a very big role in muscle development, however, it can be said that it plays many more varied roles aside from bulking people up. We will attempt to dispel some common misconceptions that protein is only for muscle growth, based on the different roles it plays in the body. Protein -Building Block of Life Protein is often referred to as the building block of life, and there is a reason for this.…

Pregnancy is such a beautiful and fluctuating period; at the same time, it’s a period when future moms are showered with advice—most of it steeped in top 10 pregnancy myths rather than science. Such myths range from amusing to potentially harmful. Thus, the a need to weed out fact from fiction so that both the mom and the baby can be healthy and happy during this great time. Top 10 Pregnancy Myths Pregnancy can be a time for emotions to rise to the surface, not to mention a cascade of unsolicited advice. Everyone—friends, families, and even strangers—has a lot to…

Weekends must be a time when one has the license to indulge in culinary experiments that would delight and excite the taste buds, bringing certain instances of luxury onto the dinner table. No other dish epitomizes this better than Kashmiri Chicken Masala. Rich in flavor, rich in color, and fragrant with spices—an irresistible blend that can transform your slapdash weekend dinner into a royal repast. Now, let’s delve into the world of Kashmiri cuisine and learn how to prepare this sumptuous dish that’ll leave the guests yearning for more. Kashmiri Chicken Masala : Importance Kashmiri cuisine is enthroned with flavor…

Offering your body some pre-workout fuel is important to performance, energy levels, and the overall results of any exercise. Of all the various snack options out there, peanut butter appears to be one of the favorites among a lot of people. But, really, is it the best food pre-workout? Well, let’s check what experts say about peanut butter and whether it will supercharge your workout regime. Peanut Butter Peanut butter is dense in macronutrients: healthy fats, protein, and carbohydrates. Two tablespoons come with about 190 calories, 8 grams of protein, 16 grams of fat, and 6 grams of carbohydrates—a combination…

Monsoon is the refreshing change in weather, a panacea from scorching summer heat—the indulgence in an array of fresh vegetables. Knowing that there are six essential vegetables, not just tantalizing in taste but full of nutritional value to the core. This is the season when many vegetables are at their best and come in with afloat of vitamins, raising your optimism and keeping you rejuvenated. They are the perfect additions to your seasonal diet. Six Essential Vegetables It is of prime importance to stock up on the right vegetables as the monsoons set in if one is to be hale…

With this calm and nutritious Pumpkin Coconut Shorba recipe for monsoon weight loss, give it a try. Monsoon’s lush green beauty and soothing rains bring their whiff of temptations for warm comfort food.  If you happen to be one of those who would be fit and healthy during this season, then making sure that the food is soul-satisfying and, at the same time, nutritious enough could be difficult to manage. Pumpkin Coconut Shorba is a delicious, soothing soup quite perfect for monsoon weight loss. This recipe combines creaminess with richness and makes for a nutrient-dense meal that will leave one…