Author: Anjali Raj Singh

Eggs are one of the most superfoods globally, highly packed with protein, and very versatile to be used in a wide array of dishes. One trend one usually observes is the consumption of the whites only while dumping the yolks, to avoid something that one thinks is bad for one’s health. This usually dismays the cardiologists and nutritionists. Here, in this write-up, readers will find why they probably should eat the whole egg. Nutritional Benefits of Egg Yolks They’re powerhouse nutrients in their own right. Inside egg yolks, you’ll find significantly important vitamins like A, D, E, and K—all found…

Papaya Seeds : More often than not, papaya seeds are removed and consumed after one enjoys the juicy fruit. These tiny, black seeds turn out to be a treasure trove of many health benefits. It is a nutrient-rich entity with several high-profile nutrients and bioactive compounds that make a wide array of benefits emanate unto the consumer. Here’s a comprehensive coverage of the amazing benefits of papaya seeds and ways they can be added to the diet. 1. Digestive Health Papaya seeds contain a significant amount of an enzyme known as papain that aids in digestion by digesting proteins; hence,…

ED is the jargon used to mean Erectile Dysfunction, which is an issue whereby a man is not able to get an erect penis or maintain it to get satisfactory sex. The cause of the ED may at times vary, being due to changes in physical or psychological changes, or even sometimes both. A vacuum erection device, more popularly known as a vacuum pump, was among the most potent treatment methods for ED that only recently gained very wide popularity due to its non-invasive nature. Erectile Dysfunction It may occur due to various risk factors associated with vascular disease, diabetes,…

The rainy season brings respite from the scorching heat but also increases the risk of various food and waterborne diseases. High humidity and constant temperature change turn out to be the most suitable environment for the rearing of several harmful bacteria and other pathogenic agents. The following are nine food safety tips that are very important to be observed during the rainy season for safeguarding your health and well-being: 1. Thorough Washing of Hands As the monsoon progresses, there is a corresponding increase in illnesses. Hand hygiene is therefore very important. Always wash your hands with soap and clean water…

Also referred to as the “plant of immortality,” aloe vera has been used for thousands of years because of its superb healing abilities. Now, let’s look at the top ten benefits of using aloe vera and why you should include this green treasure in your daily routine right away. This thick, fleshy, and juicy plant part is full of vitamins, minerals, and antioxidants that turn it into an all-rounder remedy for many health and beauty problems. Benefits of Using Aloe Vera It is a succulent plant with thick, fleshy leaves full of a gel-like substance. This gel is a real…

Glowing skin is not always maintained by high-priced cosmetics and equations. Nature unfolds itself to bless us with plenty of ingredients and practices that can upturn our complexion genuinely. Here are the tips for glowing skin. From this, you can achieve a radiant and healthy glow without harsh chemicals. Here are ten such powerful natural beauty tips for glowing skin. Tips for Glowing Skin Hydrate Inside and Out Drink Plenty of Water Water is very essential for the elasticity and suppleness of the skin. One should drink a minimum of eight glasses a day to keep their skin well moisturized…

Managing Hypertension : High blood pressure diet is one of the common health challenges which several million people around the world are passing through. Many a time, it is referred to as the “silent killer” due to its potential strike at deadly diseases such as heart disease and stroke when not managed well. While there are medicinal interventions, a healthy diet surely forms an integral part of the management of blood pressure. The following is a guide on the best dietary practices to manage hypertension with an emphasis on natural, accessible foods that can help make a difference. High Blood…

Makhana, popularly known as fox nuts or lotus seeds, has been an inherent part of Indian households since time eternal. With its light and crisp texture, it makes for a great healthy snack. However, this is not all that this delicious snack has to its credit; there is more to makhana. It is replete with a host of vital nutrients and health benefits that make it one of the superfoods you should include in your diet. Let’s look at the top 10 benefits of eating makhana and why you should have it in a pantry. Makhana Nutritional Powerhouse Makhana is…

Having naturally healthy and beautiful skin does not have to involve expensive treatments or harsh chemicals. Let’s get to know the top 15 skin whitening foods. Many foods can be consumed to brighten your complexion from the inside out. Consuming these nutrient-rich foods may nourish your skin to give off its natural glow and produce an even tone. Here are the top 15 skin-whitening foods for naturally healthy and beautiful skin. Top 15 Skin Whitening Foods Citrus Fruits Well, oranges, lemons, and grapefruits are full of vitamin C, needed for collagen production. Collagen keeps the skin firm and supple; if…

Wrist and ankle injuries are common injuries due to the involvement of sports, accidents, and even simple, everyday activities. These range from mild sprains to severe fractures, many of which beg the question: Is surgery your best treatment option? There is no easy answer because it depends on the nature and severity of the injury, individual health factors, and the possible results of treatment options chosen. Wrist and Ankle Injuries Wrist and ankle injuries can be damage to the bones, ligaments, tendons or a combination of those. The typical injuries observed in the wrist region belong to the categories of…