Salt is an important part of our daily food requirements, which we can’t neglect. Just a pinch of salt can change not only the taste of food but our health too. It helps to maintain sodium in our body.This is very important for everyone to keep an eye on what kind of salt you are using in your daily life.
Exploring sodium effects on the body
Sodium is essential for the smooth functioning of nerves and muscles and is also effective in maintaining the fluids of the body. It is deeply related to keeping blood pressure and volume normal. Not only is salt a necessity for humans, but animals, too, need a little salt. It is a type of compound that forms after the replacement of the hydrogen in the acid by a metal; it reacts with the base and forms salt.
Are you using the correct salt?
1. Black salt – Black salt is a kind of rock salt that is known as black salt. It mainly comes from Himalayan salt mines. Commonly, black salt is not preferable for daily use because the body takes time to absorb that salt.
2-kosher salt – kosher salt is formed only from sodium chloride and does not contain any other compounds or elements in it. It is commonly used in cooking due to its edible tendency but not used as table salt. It contains larger grains.
3-pink salt – It is considered an ideal salt by doctors because it is highly rich in minerals. It helps to control muscular cramps and maintains the pH level within the cells. Pink salt, known as Himalayan salt, contains minerals like calcium, potassium, iron, magnesium, and sodium.
4-Celtic salt – sea salt is considered Celtic salt. It is also called “sel gris,”┬а which means grey salt. It carries various types of minerals like magnesium, calcium, potassium, zinc, and iron. Its grains are bigger in comparison to table salt.
5-Low sodium salt – in this variety of salt it possesses a small amount of sodium and more potassium. It is primarily consumed by patients who are suffering from high blood pressure and those who are salt-sensitive.
How experts valued salt
According to nutritionist Anjali Mukherjee’s recent Instagram post, she wrote how anyone should use salt. She said there are various types of salt in the market today, but she prefers pink salt in cooking. She recommends pink salt for the patients with hypertension. She also suggests low-sodium salt for daily cooking. She wrote both the saltsтАФpink salt and low sodium saltтАФare better to use in a daily routine because they both are rich in minerals, which keep the body healthy.
