What you eat at the beginning of the day can set the mood right for your overall health and well-being. Let’s get into 8 foods to consume on an empty stomach and 8 to avoid. In contrast, all the wrong foods at the beginning of your day can upset your digestion and bring more troubles your way. You will be amazed to note that a little knowledge about foods allows you to select mindfully for the body and mind.
8 Foods to Eat
Oats
Oatmeals are very recommendable for the start of your day. They make and deposit a protective layer on the stomach lining. This control of acid formation prevents the hydrochloric acid from coming into contact with the walls of the stomach; furthermore, it contains soluble fiber, which is responsible for easy digestion and promotes fullness.
Eggs
Eggs provide a perfect amount of high-quality protein combined with other essential nutrients. Eating them in the morning will ensure you feel more vigorous and full. They, indeed, can be quite versatile; you can eat them boiled, poached, or scrambled.
Honey is an amazing metabolism booster—rich in antioxidants and gives an instant energy release in the blood. Having honey even with a teaspoon on an empty stomach makes you more mentally alert and ready for the day ahead.
Watermelon
Watermelon is a hydrating plant consisting of a high content of electrolyte and therefore can be consumed during breakfast. It contains Lycopene, which is good for our heart and eyes. The high level of water content also helps in flashing out toxins from the body.
Blueberry
Blueberries have the power of antioxidants and vitamins. Eating them in the morning for the first time will enhance your metabolism and increase your brain function. They also have very low calories and contain much fiber, so a perfect snack in the morning.
Papaya
Papaya is easily digestible and contains enzymes like papain, considered beneficial in aiding digestion. You can eat it in the morning for its detoxifying action and aiding bowel movement. It also contains good amounts of vitamins A and C.
Nuts
Nuts: Even a few nuts perimeter packed with healthy fats, proteins, and fibers. It is ideal for stabilizing blood sugar levels and reduces hunger. Examples include almonds, walnuts, and hazelnuts.
Chia seeds are a powerhouse of nutrition with high fiber, proteins, and omega-3 fatty acids. Soaking them overnight gives them a gelatinous consistency, which helps keep you satiated for a longer time. They can be added to smoothies, yogurt, or oatmeal.
8 Foods to Avoid
Citrus Fruits
Although citrus fruits are highly healthful, yet due to their high acidic nature, they can be slightly abrasive on an empty stomach and may cause hyperacidity, thus increasing the production of acid. That’s not the best way to start the day, really.
It’s terrible to start your day with carbonated drinks. They have loads of gas that may bring bloating and other forms of discomfort. Plus, they often have so much sugar, which is guaranteed to raise your blood sugar level.
Pastries
Pastries are quite appealing for a quick snack in the morning, but they are made with a lot of refined sugars and fats, which may result in a quick spike and subsequent fall in blood sugar, leading to cravings and energy lows later in the day.
Spicy Foods
Spicy foods can irritate the stomach lining and lead to digestive discomfort. Eating them on an empty stomach can cause heartburn and indigestion, making it harder to start your day on the right foot.
Bananas
As healthy as bananas are, when eaten on an empty stomach, the magnesium in them is elevated in the blood, and this causes disturbances in the critical magnesium to calcium balance which is vital in the blood and could potentially damage your cardiovascular system.
Tomatoes
Tomatoes contain tannic acid at very high levels, which can exacerbate the acidity level in the stomach. Eating these fruits on an empty stomach can lead to a stomach with ulcers and discomfort. Therefore, it is better to consume them after breakfast. Yoghurt is pretty good for you, but the high acidity on an empty catch will certainly kill the beneficial bacteria that are in the yoghurt, hence decreasing one’s probiotic benefits. It’s better to do it after other foods.
Most people prefer having that cup of coffee in the morning to kick-start their day, but if taken on an empty stomach, it may raise the level of acids that will eventually lead to heartburn. It may also cause jitteriness and anxiousness from the sudden strike of caffeine with nothing to buffer it down.
Final Words
This would go a long way in not only helping you with your digestion but also improving your general well-being.
Gathering from a good meal of oatmeal, eggs, and papaya, not forgetting a drink or two of enough water, would give you the impetus and energy to need.
Probably, you may want to shy away from extremely acidic, some very sugary, and spicy propositions that by the end of the day will leave you feeling distressed. Other mindful selections you make can guarantee breaking out into a healthier day, and invariably a good eating routine of the future. It can be hard to work these habits into your routine. But the payoffs in health and energy will be well worth the effort.
