Whether it be a celebration or a weekend get-together, most of us resort to alcohol for raising the fun quotient. Despite knowing its harmful effects, we continue drinking. This really takes a toll on gut health. Next-day bloating, discomfort, and digestive issues—too familiar. But there are ways to minimize the damage alcohol does to your gut. Here are some really useful tips from gut and hormone dietitian Kylie Ivanir to ensure you keep your gut in good health while enjoying that glass or two. If you apply these strategies, you will be able to significantly lessen this negative impact on your digestive system due to alcohol and make yourself feel much better.
Here Are 7 Tips for a Healthier Gut If You Drink Alcohol
Timing Your Drinks: Try to Drink Earlier
Drinking earlier in the day, at least three hours before sleeping, gives the body enough time to digest the alcohol before sleeping. This can visibly bring down the stress on the gut and hormones.
Quality Over Quantity: Go for Quality Alcohol
Higher quality alcohol may make a difference. In general, the higher-end beverages contain fewer impurities and additives, which could reduce their harmful effects on the gut.
Get Probiotic Power (Eat a Probiotic)
Probiotics are food, of course, needed to maintain gut health. Having a meal rich in probiotics daily, preferably early morning, can much return the balance of gut bacteria.
Pace Yourself (One Drink at a Time)
Instead of chugging drinks, enjoy your beverage by having sips of sparkling water in between. This will spread out the time of enjoyment and will also pace your consumption of alcohol.
Red Wine Wisdom: Grab Organic Red Wine
If you’re into wine, then reaching for organic red wine might be a slightly healthier gut choice. Rich in antioxidants and lower in sugar than other forms of alcohol, it’s one better bet.
Prebiotic Boost: Eat More Prebiotics
Prebiotics are foods that feed the good bacteria in your gut. Consume a rainbow of fruits, vegetables, legumes, nuts, and seeds to get a healthy dose of them.
Take a Break: Consider a Dry Week
This will allow your gut time to recover and reboot. You may want to consider booze-free nights or weekends to give your digestive system a break from the alcohol.
By following these tips, you can come a long way in maintaining good gut health and, when you do drink, enjoying less disagreeable symptoms. Remember: moderation is key and learning to listen to your body is crucial to general wellbeing.
