Insulin Resistance : Kickstart your day with these expert-approved pantry staples that can help regulate blood sugar levels and combat insulin resistance. The health disease of insulin resistance has slowly evolved to be among the commonest, affecting increasing numbers of people across the world in the last few decades. Basically a lifestyle-induced condition, if not managed correctly, it could lead to much higher serious health issues. The contribution modern diets and sedentary lifestyles did to its rise is too great, and, hence, most people are seeking ways to have control over their blood sugar levels. Of all the approaches, diet is a very vital factor. Kickstarting your day with the right kind of foods can make a big difference in terms of having good sensitivity for insulin and in general being in goo,d health. In this case, if you are insulin resistant, you would want to know how you should start off on your diet. This guide is in given below to give you an overview in regulating your blood sugars by starting with the five kinds of foods added to your mornings, starting off from the very beginning.
What Exactly is Insulin Resistance?
Nutritionist Rupali Datta says, “Insulin resistance takes place when the glucose from our ingested food is not able to enter inside the cells of our muscles, liver, and fat, where it is otherwise converted to energy.” The major symptoms of insulin resistance are increased thirst and hunger, frequent urination, headaches, blurred vision, and skin infections.
Here are 5 Foods to have on an Empty Stomach if You are Insulin Resistant
1. Methi Seeds
Start each morning with methi, or fenugreek seeds, which help in controlling insulin resistance. Take two tablespoons of methi seeds soaked in water the previous night, and strain in the morning. Drink this water on an empty stomach; it helps in increasing insulin sensitivity and brings down blood sugar by increasing glucose metabolism and decreasing inflammation.
2. Cinnamon Tea
Swap your regular chai/cup of milk for cinnamon tea to kick start your mornings. Boil a two inch cinnamon stick in 300 ml of water and strain the mixture. Cinnamon has been shown to increase insulin sensitivity and glucose in cells, hence reducing levels of blood sugar and enhancing insulin function.
3. Soaked Nuts
Instead of eating nuts like walnuts and almonds dry, try soaking them in water and having them first thing in the morning. Soaked nuts improve insulin sensitivity and decrease inflammation since they are a good source of healthy fats, fibers, and antioxidants.
4. Amla Shots
Amla shots work effectively not only in raising immunity but also in controlling insulin resistance. Amla comes packed with Vitamin C and antioxidants very effectively increasing insulin sensitivity with fewer chances of oxidative stress and products for glucose metabolism, leading to a reduced sugar level.
5. Aloe Vera Extract
Aloe vera can be said to be multipurpose due to its numerous health benefits. Beneficial effects include improvement of insulin sensitivity and reduction of inflammation by increasing glucose uptake in cells and reducing oxidative stress.
Including these foods in your daily morning regimen will aid in the natural management of your insulin resistance. With these expert recommended pantry staples to kickstart your day, not only are your blood sugar levels well-regulated, but they support your overall health too.
